Nutritional Culinary Classes
Do you want to eat healthier? Do you want variety in your diet? Do you need help in the kitchen preparing delicious healthy meals? Then, a culinary class in your own kitchen would be perfect for you! Each class is done in a way that fits our client’s nutritional goals. We always customize each class according to our client’s fitness needs. Innovation and uniqueness are always the main ingredients. These classes can be individualized or gather your friends and have a cooking party.
Class size determines cost. Please contact us with group size for rate quote.
Healthy Fat Loss Programs
Most diets today are boring, tasteless, or short change you on nutrients. We will design you a nutrition program including gourmet meals, nutrient dense food, and lots of variety. We go the extra step to include recipes and grocery lists so there is no guess work. For those of you who feel less efficient in the kitchen, combine this program with our culinary classes and become a master in your own kitchen.
Special: $70 per week no long term commitment. Pay 4 weeks in advance and receive 1 free culinary class.
Lean Muscle Gain Programs
Whether you are an off season bodybuilder or someone who wants to add a few pounds of muscle to enhance their physique and gain strength, we can design a nutritional program to minimize fat while maximizing muscle. For an even faster physique enhancement, try combining this program with our dietary supplement program.
Special: $70 per week.
Pre-Contest Preparation
As a competitive bodybuilder, I know the stress of eating the same boring tasteless food everyday and the worries of losing muscle while leaning out. We will combine a gourmet diet to maximize fat loss while maintaining all of your hard earned muscle. We will put together a supplement program to work synergistically with your diet. The last week we will work with your carbohydrate and sodium intake to put you on stage dry and lean without being flat.
$75 per week.
last week of prep packages:
silver-$100
gold-$135
Platinum-$170
final week, depending on package,includes dropping water,water supplements, professional bodypainting with protan. 3-4 applications as needed, and make up done the morning of the show.
Dietary Supplement Programs
Adding supplements can do many things to your nutritional regiment. They can make up vitamin and mineral deficiencies, they can aid in nutritional healing and increase athletic performance, boost muscle recovery time, and burn fat. Regardless of the reason we can put together the perfect program for your specific goal.
$39 for a 1 month program. $19 for each additional month. We do not provide supplements.
High Protein Baked Goods
We now offer high protein treats for sale. These include oatmeal raisin cookies, peanut butter cookies, chocolate chip cookies, and an assortment of high protein muffins. These baked goodies are high in quality protein, good sources of fat (such as flaxseed oil and purified fish oil), and have low glycemic complex carbohydrates. Plus they taste delicious! They are made to order so email us or call us with your order, we can usually have then ready the next day.
$3.00 per bar or cookie save money and buy by the dozen for only $25.00 +
we are not taking any new orders at this time.
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Personal Training
Training will be done by certified master trainer and current Mr USA bodybuilding champion Lyle Latimer. I have degree in Exercise Science and have been personal training for over 16 years. I have worked for 24 hour fitness, Golds Gym, and The Kansas City Athletic club. Training will be done at Big Iron Gym. Please email us for times available.
NOVEMBER SPECIALS.......
single session $35.00 5 sessions $155.00 $275.00 monthly for 3 times weekly.
Nutrition and training combo packages:
2 times a week with trainer + weekly nutritional consultation $90.00 per week...reg $145.00
3 times a week with trainer + weekly nutritional consultation $110.00 per week...reg $165.00
4 times a week with trainer + weekly nutritional consultation $130.00 per week...reg $185.00